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Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Cilantro Lime Pesto Servings Ingredients 4 cups cilantro fresh6 cloves garlic1 cup almonds sliced1/2 tsp black pepper3/4 cup extra virgin olive oil1/4 cup lime juice fresh squeezed1/2 cup Alkaline Water Servings Ingredients 4 cups cilantro fresh6 cloves garlic1 cup almonds sliced1/2 tsp black pepper3/4 cup extra virgin olive oil1/4 cup lime juice fresh […]

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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