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Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Baked Chicken with Peppers and Mushrooms Course Dinner, Lunch, Main Dish Servings Ingredients 3 lbs chicken breasts or thighs boneless skinless1 large garlic clove grated1/2 tsp Himalayan sea saltground pepper to taste1 medium onion finely chopped10 brown mushrooms or two portobellos, chopped2 large bell peppers chopped2 tsp coconut oil Course Dinner, Lunch, Main […]

Filed Under: Uncategorized

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

Filed Under: Uncategorized

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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