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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Cauliflower Mushroom Risotto

May 14, 2018 By Dr. Nathan Spencer

Cauliflower replaces the heavy starch of risotto in this dish!

Filed Under: Uncategorized

Lemony Roasted Cod with Brussel Sprouts

May 14, 2018 By Dr. Nathan Spencer

Oven roasted, a mixture of brussel sprouts with cod and lemon is a healthy meal on our plan.

Filed Under: Uncategorized

Spinach with Baked Eggs and Smoked Salmon

May 14, 2018 By Dr. Nathan Spencer

Great for breakfast or that special brunch – or just because!

Filed Under: Uncategorized

Roasted Pepper and Butternut Squash Salad

May 14, 2018 By Dr. Nathan Spencer

Roasted Pepper and Butternut Squash Salad – s simple side or snack!

Filed Under: Uncategorized

Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

Filed Under: Uncategorized

Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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