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Dr. Nathan Spencer, D.C.
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Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Simple Baked Cod Course Dinner, Lunch, Main Dish Keyword cod, fish Servings Ingredients 4 cod filets about 1 inch thickHimalayan sea saltfreshly ground pepper2 tsp extra virgin olive oil plus more for baking dish1 cup cherry tomatoes1 lemon sliced, plus more for garnish2 cloves garlic smashed but not peeled2 sprigs thyme2 tblsp parsley […]

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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