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Dr. Nathan Spencer, D.C.
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Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mushroom Omelette Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients 8 oz mushrooms sliced1 tblsp butter dividedhimalayan sea salt and pepper to taste1 tblsp fresh herbs of choice chopped, tarragon, parsley, thyme, etc4 eggsgreen onions or chives chopped for serving, optional Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients […]

Filed Under: diet, metabolism, protein

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: metabolism, protein Tagged With: balsamic chicken

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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