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Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Sautéed Zucchini and Squash Course Dinner, Main Dish, Side Dish, Snacks Keyword zucchini, zucchini squash Servings Ingredients 2 tsp coconut oil or butter3/4 cup sweet onion finely diced2 cloves garlic crushed2 cups summer squash cut into 1/2 inch cubes2 cups zucchini cut into 1/2 inch cubes3/4 tsp Himalayan sea salt to taste1/4 tsp […]

Filed Under: Uncategorized

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet Tagged With: apple chips

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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