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Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe
Coconut Kale and Salmon
Coconut Kale and Salmon
Course Dinner, Lunch, Main Dish
Keyword salmon
Servings
Ingredients
Kale
  • 2 tsp coconut oil
  • 2 tblsp fresh ginger minced
  • 1 bunch Kale chopped
  • 2 tblsp coconut milk
  • himalayan sea salt and pepper to taste
Salmon
  • 3 oz salmon steak
  • 1 tsp minced ginger
  • himalayan sea salt and pepper to taste
  • 1 cup blueberries
Course Dinner, Lunch, Main Dish
Keyword salmon
Servings
Ingredients
Kale
  • 2 tsp coconut oil
  • 2 tblsp fresh ginger minced
  • 1 bunch Kale chopped
  • 2 tblsp coconut milk
  • himalayan sea salt and pepper to taste
Salmon
  • 3 oz salmon steak
  • 1 tsp minced ginger
  • himalayan sea salt and pepper to taste
  • 1 cup blueberries
Coconut Kale and Salmon
Recipe Notes

1. Preheat oven to 475° Fahrenheit. Place the salmon in the oven and roast until the salmon is rare inside. Season to taste with Himalayan sea salt and pepper.

2. Heat the coconut oil in a large skillet. Add the ginger and sauté over medium heat for 5 minutes.

3. Add the kale, sauté, stirring constantly for 5 minutes.

4. Add the coconut milk and season with Himalayan sea salt and pepper. Bring to a boil. Cover and reduce the heat, and simmer until kale is tender.

5. Put the kale on a plate and place the salmon on top. Add in blueberries on top if desired.

Serving Size = 3 ounces salmon, 2 cups kale and 1 cup blueberries

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Filed Under: Uncategorized Tagged With: grilled salmon, kale

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