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Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Print Recipe
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
Course Dinner, Lunch, Side Dish
Servings
Ingredients
Main Ingredients
  • 1 large butternut squash about 5 lbs
  • 1 green apple sliced and cored
  • 1 yellow onion small, chopped
  • 3 tbsp olive oil
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 2 tbsp butter
3 cups of homemade broth
  • 1 onion
  • 2 stalks celery
  • 3 cups Alkaline Water
Course Dinner, Lunch, Side Dish
Servings
Ingredients
Main Ingredients
  • 1 large butternut squash about 5 lbs
  • 1 green apple sliced and cored
  • 1 yellow onion small, chopped
  • 3 tbsp olive oil
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 2 tbsp butter
3 cups of homemade broth
  • 1 onion
  • 2 stalks celery
  • 3 cups Alkaline Water
Roasted Butternut Squash Soup
Recipe Notes

3 cups homemade broth

make by simmering 1 onion, 2 stalks of celery

and 3 cups of alkaline water for 20 minutes

The How To

Preheat oven to 400 degrees F.

In a large bowl, combine the butternut squash,

olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin. 

Mix together, coating the squash well.

Spread out on a rimmed baking sheet.

Next, in the same bowl that the butternut squash was in,

toss the apple slices and onion to coat with the remnants.

Place on a second rimmed baking sheet and add both baking

sheets to the oven. 

Roast for 35-40 minutes until soft, stirring once. 

Heat butter over medium heat in a large pot on the stove.

Add the roasted ingredients and then the chicken broth.

Add 1 teaspoon each of salt, cinnamon and chili powder.

Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.

Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm.

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Filed Under: vegetable

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