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Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

Print Recipe
Raw Cucumber, Tofu, Avocado Salad
Raw Cucumber, Tofu, Avocado Salad
Course Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 1 cup onions chopped
  • 1/2 cup organic cherry or grape tomatoes
  • 1/8 avocado
  • 2 tbsp chopped fresh organic basil
  • 3 oz extra firm tofu cubed
  • 1/2 tsp extra virgin olive oil
  • 1/2 tsp balsamic vinegar
  • 1 tsp garlic powder
  • Himalayan sea salt to taste
  • pepper to taste
Course Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 1 cup onions chopped
  • 1/2 cup organic cherry or grape tomatoes
  • 1/8 avocado
  • 2 tbsp chopped fresh organic basil
  • 3 oz extra firm tofu cubed
  • 1/2 tsp extra virgin olive oil
  • 1/2 tsp balsamic vinegar
  • 1 tsp garlic powder
  • Himalayan sea salt to taste
  • pepper to taste
Raw Cucumber, Tofu, Avocado Salad
Recipe Notes

Wash, dry, and dice the cucumbers. Wash, dry, and halve the tomatoes. Dice the avocado.

Place the cucumbers, tomatoes, and avocado in a bowl. Add sliced basil and tofu. Pour in ½ teaspoon of extra virgin olive oil, ½ teaspoon of balsamic vinegar, garlic powder, and Himalayan sea salt and pepper. Mix thoroughly and enjoy immediately

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Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

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