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Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Print Recipe
Holy Kale Salad
Holy Kale Salad
Course Side Dish
Servings
Ingredients
  • 1/2 cup Kale
  • 1/2 cup baby arugula
  • 1 orange peeled and sectioned
  • 1/3 cup tomato sliced
  • 1/3 cup cauliflower diced
  • 1/3 cup scallions chopped
  • 1/8 avovado diced
Dressing
  • 1 tblsp dijon mustard no sugar added
  • 1 tsp extra virgin olive oil
  • 1/2 lemon juiced
  • Himalayan sea salt to taste
  • rosemary chopped for garnish
Course Side Dish
Servings
Ingredients
  • 1/2 cup Kale
  • 1/2 cup baby arugula
  • 1 orange peeled and sectioned
  • 1/3 cup tomato sliced
  • 1/3 cup cauliflower diced
  • 1/3 cup scallions chopped
  • 1/8 avovado diced
Dressing
  • 1 tblsp dijon mustard no sugar added
  • 1 tsp extra virgin olive oil
  • 1/2 lemon juiced
  • Himalayan sea salt to taste
  • rosemary chopped for garnish
Holy Kale Salad
Recipe Notes

For the salad, combine the kale, arugula, orange, tomato, cauliflower,  scallions and avocado in a large bowl. For the dressing, mix all of the  ingredients together.Toss the salad with the dressing, and garnish with  rosemary or basil.

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Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

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