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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Baby Arugula and Strawberry Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Keyword arugula salad, strawberry salad Servings Ingredients Dressing 1/3 cup fresh lemon juice2 tsp whole grain dijon mustard regular dijon works too1 tsp Himalayan sea salt1/2 tsp freshly ground pepper1/3 cup extra virgin olive oilliquid stevia optional (few drops) Salad […]

Filed Under: Uncategorized

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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