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Dr. Nathan Spencer

Roasted Cauliflower with Lemon, Thyme and Garlic

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Cauliflower with Lemon, Thyme and Garlic Course Dinner, Lunch, Main Dish, Side Dish Keyword roasted cauliflower Servings Ingredients 1 whole cauliflower cut into florets2 Lemons zest only2 tsp extra virgin olive oil1/2 tsp Himalayan sea salt2 cloves garlic small, crushed1 tblsp thyme fresh leaves Course Dinner, Lunch, Main Dish, Side Dish Keyword […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: roasted cauliflower

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

2016 07 21 16 58 35

Brian lost 61 lbs!

Paula lost 42 lbs in 4 months!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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