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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Browned Butter Brussel Sprouts Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 clove garlic crushed1 tsp Himalayan sea salt1/2 tsp pepper Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 […]

Filed Under: Uncategorized

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet Tagged With: apple chips

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Brian lost 61 lbs!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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