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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Roasted Pepper and Butternut Squash Salad

May 14, 2018 By Dr. Nathan Spencer

Roasted Pepper and Butternut Squash Salad – s simple side or snack!

Filed Under: Uncategorized

Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

Filed Under: Uncategorized

Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Ground Beef, Eggs and Avocado Breakfast Bowl

May 14, 2018 By Dr. Nathan Spencer

A breakfast bowl packed with flavor and nutrients to start your day off right. (take it to go!)

Filed Under: diet, metabolism, protein Tagged With: breakfast bowl

Grilled Steak with Tomatoes, Red Onion and Balsamic

May 14, 2018 By Dr. Nathan Spencer

Impress your family with this simple grilled steak meal – choose from London broil or flank!

Filed Under: Uncategorized

One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

Filed Under: Uncategorized

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2016 07 21 16 58 35

Brian lost 61 lbs!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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