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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Stuffed Cabbage Rolls Course Dinner, Lunch, Main Dish Servings Ingredients 1 large head of green cabbage2 lbs grass fed beef ground2 tsp coconut oil1/2 white onion diced finely1 1/2 cups riced or grated cauliflower1/2 tsp garlic powder1/2 tsp Himalayan sea salt1 tsp black pepper8 oz crushed tomatoes4 oz tomato saucew no sugar added […]

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Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

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Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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