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Dr. Nathan Spencer, D.C.
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Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

Curry Cauliflower

August 8, 2017 By Dr. Nathan Spencer

Curry Cauliflower is a great side dish packed full of flavor and nutrients, eat it instead of potato or rice!

Filed Under: detox, diet, metabolism, vegetable Tagged With: cauliflower, curry, starch alternative

BBQ Zucchini

August 8, 2017 By Dr. Nathan Spencer

Throwing veggies on the BBQ is a great way year round to eat healthy!

Filed Under: Uncategorized Tagged With: bbq, zucchini

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Burger Salad with Mustard Dressing

August 8, 2017 By Dr. Nathan Spencer

New twist on the burger! Burger Salad!

Filed Under: diet, metabolism, protein, raw food, vegetable Tagged With: burger, salad

Sheet Pan Chicken & Veggies

August 8, 2017 By Dr. Nathan Spencer

The Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet is quick and fresh and easy for a cold night!

Filed Under: Uncategorized Tagged With: chicken breast, lemon rice

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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