Adding squash to this dish packs it with vitamin A and is a good source of dietary fiber! It is Fall, a perfect time for squash!
detox
Curry Cauliflower
Curry Cauliflower is a great side dish packed full of flavor and nutrients, eat it instead of potato or rice!
Sheet Pan and Chicken Dinner
This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!
Easy Egg and Tomato Salad.
Easy Egg and Tomato Salad. Mix. Serve. Enjoy!
Weight Loss Tip – Hydration & Body pH
Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
Weight Loss Tip – Powerade, 8.5 Teaspoons
Dr. Spencer explains that the impact of sugar in the liquid form is so commonly underestimated that it has become the single greatest fattening aspect of the modern diet.