Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
weightloss
Weight Loss Tip – Best Weight Loss Foods
Dr. Spencer talks about the best and most nutritious weight loss food on the planet.
Dehydration and Weight Loss
Dehydration can make you gain weight and get sick. Dr. Spencer explains how dehydration is associated with hypertension and high cholesterol.
Dehydration and Weight Loss Resistance
Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!
Cauliflower Rice Salad
A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!
Taco Stuffed Zucchini Boats
These are a healthy and easy alternative to traditional tacos!