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Dr. Nathan Spencer, D.C.
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Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

Roasted Cauliflower with Lemon, Thyme and Garlic

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Cauliflower with Lemon, Thyme and Garlic Course Dinner, Lunch, Main Dish, Side Dish Keyword roasted cauliflower Servings Ingredients 1 whole cauliflower cut into florets2 Lemons zest only2 tsp extra virgin olive oil1/2 tsp Himalayan sea salt2 cloves garlic small, crushed1 tblsp thyme fresh leaves Course Dinner, Lunch, Main Dish, Side Dish Keyword […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: roasted cauliflower

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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