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Dr. Nathan Spencer, D.C.
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Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Asparagus and Tomatoes Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut in halfHimalayan sea salt to tasteblack pepper to taste1/2 cup balsamic vinegar Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut […]

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Easy No Cook Salsa

May 12, 2018 By Dr. Nathan Spencer

A great side or topping to any protein or vegetable dish!

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: mexican food, no cook salsa, salsa

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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