“I’m feeling healthier. I’m not weighed down anymore. I have more energy. I sleep better. And I’m not hungry. It doesn’t take much to start. Understanding the process makes getting results easy.”
working out
Mitch lost 87lbs in 6 months!
“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
“If I can’t exercise can I still lose weight?”
Dr. Spencer Speaks About Working Out: Exercise is not required to see results with our program. Exercise is important. Yet simple techniques other than exercise will create a far greater impact on fat metabolism. These techniques help you lose weight quickly, safely and effectively so it is easier to exercise. Listen more to Dr. Spencer’s explanation. […]