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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Dinner

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Chicken Salad

May 12, 2018 By Dr. Nathan Spencer

Fabulous and simple with onions, tarragon and smoked paprika to boost it up with flavor!

Filed Under: Uncategorized

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cod

Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

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JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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