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Lunch

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Baby Arugula and Strawberry Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Keyword arugula salad, strawberry salad Servings Ingredients Dressing 1/3 cup fresh lemon juice2 tsp whole grain dijon mustard regular dijon works too1 tsp Himalayan sea salt1/2 tsp freshly ground pepper1/3 cup extra virgin olive oilliquid stevia optional (few drops) Salad […]

Filed Under: Uncategorized

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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