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Lunch

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Coconut Kale and Salmon Course Dinner, Lunch, Main Dish Keyword salmon Servings Ingredients Kale 2 tsp coconut oil2 tblsp fresh ginger minced1 bunch Kale chopped2 tblsp coconut milkhimalayan sea salt and pepper to taste Salmon 3 oz salmon steak1 tsp minced gingerhimalayan sea salt and pepper to taste1 cup blueberries Course Dinner, Lunch, […]

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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