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Lunch

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Coconut Kale and Salmon Course Dinner, Lunch, Main Dish Keyword salmon Servings Ingredients Kale 2 tsp coconut oil2 tblsp fresh ginger minced1 bunch Kale chopped2 tblsp coconut milkhimalayan sea salt and pepper to taste Salmon 3 oz salmon steak1 tsp minced gingerhimalayan sea salt and pepper to taste1 cup blueberries Course Dinner, Lunch, […]

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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