There’s nothing like the warm, bold flavors of Indian foods. This recipe is one I always keep coming back to. Juicy chicken thighs smothered in a creamy, spicy curry sauce. Nothing compares to a bowl of cauliflower rice with a big scoop of coconut curried chicken on top. Don’t believe me? Try it for yourself! […]
coconut oil
Shiitake Stir Fry with Peppers and Spinach
Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]
White Fish with Lemon Butter Sauce
Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]
Quick Morning Egg & Vegetable Basil Scramble
Print Recipe Quick Morning Egg & Vegetable Basil Scramble Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Recipe Notes 1. In a medium to large skillet, scramble the eggs, mushrooms, and green onions […]
Garlic Sautéed Swiss Chard
Print Recipe Garlic Sautéed Swiss Chard Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup waterHimalayan sea salt to taste Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup […]
Arugula, Asparagus and Avocado Breakfast Salad
Print Recipe Arugula, Asparagus and Avocado Breakfast Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Servings Ingredients 20-25 stalks asparagus1 tsp coconut oilHimalayan sea salt to taste2 cups Arugula1 cup spring mix1/2 avocado2 eggs1 tblsp sunflower seeds Lemon Vinaigrette 2 tblsp extra virgin olive oil3 tsp lemon juice1/2 tsp shallot finely diced1/4 tsp dijon […]