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dijon mustard

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Avocado Tuna Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword avocado, tuna, tuna salad Servings Ingredients 1 1/4 cup spinach or spring mix or arugula1/8 avocado diced1/4 cup celery stalks finely chopped1 green apple diced1/2 cup long English cucumber peeled and finely chopped1/4 cup dill parsley or cilantro finely chopped3 oz […]

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Mustard Almond Chicken

February 14, 2018 By Dr. Nathan Spencer

The almonds give this a great crunch, and healthy protein!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: almond chicken, chicken dish, mustard chicken

Herb Stuffed Burgers

December 18, 2017 By Dr. Nathan Spencer

Herb stuffed burgers are packed with a healthy taste for the entire family!

Filed Under: Uncategorized

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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