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dijon mustard

Dijon Baked Salmon

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Dijon Baked Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 lbs salmon King, Sockeye or Coho1/4 cup fresh parsley finely chopped1/4 cup dijon mustard1 tblsp lemon juice1 tblsp extra virgin olive oil3 cloves garlic finely choppedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 […]

Filed Under: diet, weightloss Tagged With: dijon baked salmon, salmon

Arugula, Asparagus and Avocado Breakfast Salad

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Arugula, Asparagus and Avocado Breakfast Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Servings Ingredients 20-25 stalks asparagus1 tsp coconut oilHimalayan sea salt to taste2 cups Arugula1 cup spring mix1/2 avocado2 eggs1 tblsp sunflower seeds Lemon Vinaigrette 2 tblsp extra virgin olive oil3 tsp lemon juice1/2 tsp shallot finely diced1/4 tsp dijon […]

Filed Under: diet, metabolism, vegetable Tagged With: Asparagus and Avocado Breakfast Salad

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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