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Kale

Kale and Pepper Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Kale and Pepper Scramble Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea salt to tastepepper to taste Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea […]

Filed Under: diet, metabolism, protein Tagged With: breakfast, kale, kale scramble

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

Mean Green Supreme

May 1, 2017 By Dr. Nathan Spencer

Drink up this goodness for a healthy start to your day!

Filed Under: fruit, metabolism, vegetable

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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2016 07 21 16 58 35

Brian lost 61 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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