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Dr. Nathan Spencer, D.C.
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lemon juice

Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!! Print Recipe Homemade Tzatziki […]

Filed Under: Uncategorized

The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

Mediterranean Cauliflower Rice

October 29, 2021 By Dr. Nathan Spencer

All you need is one bite and you will be hooked! Cauliflower alone doesn’t have much flavor at all. But when you add spices, seasonings, and other ingredients, you’ll be amazed at how quickly it transforms into something delicious. I also love the versatility of this recipe, as you can mix and match different veggies […]

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BBQ Sauce (No Sugar)

October 18, 2021 By Dr. Nathan Spencer

Print Recipe BBQ Sauce (No Sugar) Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings Ingredients 3 ounces tomato paste1/4 cup apple cider vinegar3 TBSP lemon juice1 TBSP hot sauce1 TBSP onion minced3 cloves garlic crushed1/4 tsp chili powder1/2 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powder1 tsp dried parsley2-4 […]

Filed Under: Recipes

Ketchup (no sugar)

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Ketchup (no sugar) Course Side Dish Servings Ingredients 3 oz tomato paste3 TBSP apple cider vinegar1 TBSP lemon juice1/4 tsp celery salt1/2 tsp paprika1/4 tsp mustard powder1 pinch nutmeg and clove1 pinch sea salt and black pepper1/4 tsp onion powder1/4 tsp garlic powderStevia to taste Course Side Dish Servings Ingredients 3 oz tomato […]

Filed Under: Uncategorized

Avocado, Cucumber, and Tomato Salad

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Avocado, Cucumber, and Tomato Salad Course Side Dish Prep Time 10 Cook Time 0 Servings people Ingredients 1 cup cherry tomatoes halved1 English Cucumber sliced1 avocado diced1/2 red onion halved & sliced thin1 TBSP parsley finely chopped2 TBSP olive oil1 TBSP lemon juicehimalayan salt and black pepper to taste Course Side Dish Prep […]

Filed Under: diet, metabolism, raw food, Recipes, vegetable, weightloss

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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