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Dijon Chicken

August 23, 2021 By Dr. Nathan Spencer

Print Recipe Dijon Chicken If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight […]

Filed Under: Uncategorized

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein

Sirloin Steaks with Creamy Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Sirloin Steaks with Creamy Mushrooms, made healthy and easily in the broiler.

Filed Under: diet, metabolism, protein Tagged With: broiler, sirloin steak

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Filed Under: Uncategorized Tagged With: balsamic vinegar, flank teak

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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