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Chicken Squash Stir Fry

August 29, 2017 By Dr. Nathan Spencer

Print Recipe
Chicken Squash Stir Fry
Chicken Squash Stir Fry
Course Dinner, Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 3-4 boneless skinless chicken breasts
  • 2-4 yellow squash medium (or zucchini or both)
  • 2 medium onions
  • 1 small head of broccoli or one bag of frozen
  • 2 tblsp butter or coconut oil
  • 1 tsp garlic powder
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
  • 1 tsp tumeric
  • 1 tsp thyme
Course Dinner, Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 3-4 boneless skinless chicken breasts
  • 2-4 yellow squash medium (or zucchini or both)
  • 2 medium onions
  • 1 small head of broccoli or one bag of frozen
  • 2 tblsp butter or coconut oil
  • 1 tsp garlic powder
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
  • 1 tsp tumeric
  • 1 tsp thyme
Chicken Squash Stir Fry
Recipe Notes

1. In a large skillet or wok, heat the butter or oil. Chop the chicken into bite sized pieces and add to pan. Sprinkle with some of the spices and cook until completely cooked. Slice the onions and add when chicken is almost done. Slice zucchini and chop broccoli into florets and add to pan. Sprinkle with additional spices if desired and cook another 5-7 minutes until all vegetables are tender.

Serving Size = 3 ounces of chicken with 2 cups of vegetables

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Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: squash, vitamin a

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