• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe
Coconut Kale and Salmon
Coconut Kale and Salmon
Course Dinner, Lunch, Main Dish
Keyword salmon
Servings
Ingredients
Kale
  • 2 tsp coconut oil
  • 2 tblsp fresh ginger minced
  • 1 bunch Kale chopped
  • 2 tblsp coconut milk
  • himalayan sea salt and pepper to taste
Salmon
  • 3 oz salmon steak
  • 1 tsp minced ginger
  • himalayan sea salt and pepper to taste
  • 1 cup blueberries
Course Dinner, Lunch, Main Dish
Keyword salmon
Servings
Ingredients
Kale
  • 2 tsp coconut oil
  • 2 tblsp fresh ginger minced
  • 1 bunch Kale chopped
  • 2 tblsp coconut milk
  • himalayan sea salt and pepper to taste
Salmon
  • 3 oz salmon steak
  • 1 tsp minced ginger
  • himalayan sea salt and pepper to taste
  • 1 cup blueberries
Coconut Kale and Salmon
Recipe Notes

1. Preheat oven to 475° Fahrenheit. Place the salmon in the oven and roast until the salmon is rare inside. Season to taste with Himalayan sea salt and pepper.

2. Heat the coconut oil in a large skillet. Add the ginger and sauté over medium heat for 5 minutes.

3. Add the kale, sauté, stirring constantly for 5 minutes.

4. Add the coconut milk and season with Himalayan sea salt and pepper. Bring to a boil. Cover and reduce the heat, and simmer until kale is tender.

5. Put the kale on a plate and place the salmon on top. Add in blueberries on top if desired.

Serving Size = 3 ounces salmon, 2 cups kale and 1 cup blueberries

Share this Recipe

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Primary Sidebar

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.