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Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Print Recipe
Roasted Balsamic Chicken and Tomatoes
Roasted Balsamic Chicken and Tomatoes
Course Lunch, Main Dish
Servings
Ingredients
  • 3 large chicken breasts
  • 3 roma tomatoes
  • 1/4 cup balsamic vinegar no sugar added
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp dried parsley
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1-2 tsp coconut oil
  • Himalayan sea salt to taste
  • black pepper to taste
Course Lunch, Main Dish
Servings
Ingredients
  • 3 large chicken breasts
  • 3 roma tomatoes
  • 1/4 cup balsamic vinegar no sugar added
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp dried parsley
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1-2 tsp coconut oil
  • Himalayan sea salt to taste
  • black pepper to taste
Roasted Balsamic Chicken and Tomatoes
Recipe Notes

1. In an oiled casserole dish, layer the chicken and tomatoes in a single layer, nestling the tomatoes in between the breasts.

2. Sprinkle the chicken and tomatoes with the vinegar and then the spices.

3. Bake at 350 F. for about 40-50 minutes, or until the chicken reaches at least 165 F. on a meat thermometer.

4. Allow to cool slightly and serve!

Serving Size = 3 ounces chicken and 2 cups of tomatoes

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Filed Under: protein Tagged With: balsamic, chicken, tomatoes

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