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Dr. Nathan Spencer, D.C.
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chicken

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Lemon Almond Chicken Salad

June 28, 2017 By Dr. Nathan Spencer

Keeps for leftovers, packed with protein and flavor, serve on greens or eat alone!

Filed Under: diet, fruit, protein Tagged With: chicken, chicken salad, lemon

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

Slow Cooker Turmeric Chicken

June 28, 2017 By Dr. Nathan Spencer

No time to cook? Need it ready when you get home from work? This one calls for the slow cooker!

Filed Under: metabolism, protein Tagged With: chicken, indian, tumeric

Sheet Pan Roasted Chicken and Cauliflower

June 12, 2017 By Dr. Nathan Spencer

Chicken and Cauliflower keeps us away from the starches, but you feel like you aren’t missing a thing!

Filed Under: Uncategorized Tagged With: cauliflower, chicken

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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