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Lemon Chicken and Asparagus Foil Pack

May 5, 2018 By Dr. Nathan Spencer

Print Recipe
Lemon Chicken and Asparagus Foil Pack
Lemon Chicken and Asparagus Foil Pack
Course Lunch, Main Dish, Side Dish
Servings
Ingredients
  • 3 oz chicken boneless skinless
  • 2 cups asparagus spears
  • 1 lemon divided
  • 1 tsp garlic minced
  • 1 tsp butter melted
  • 1 1/2 tsp italian seasoning
  • himalyan sea salt and pepper to taste
Course Lunch, Main Dish, Side Dish
Servings
Ingredients
  • 3 oz chicken boneless skinless
  • 2 cups asparagus spears
  • 1 lemon divided
  • 1 tsp garlic minced
  • 1 tsp butter melted
  • 1 1/2 tsp italian seasoning
  • himalyan sea salt and pepper to taste
Lemon Chicken and Asparagus Foil Pack
Recipe Notes

1. Lay a 12x12 inch square of foil out on a flat surface. Place the chicken breast in the middle of the piece of foil.

2. Trim the flat end of the asparagus at 1-2 inches from the end and discard. Cut the remaining spears in half and place them on the foil.

3. Thinly slice one of the lemons and put the slices on the foil, tucking the slices in, around, and between the chicken and asparagus.

4. Stir together butter, garlic, juice of the remaining lemon, and Italian seasoning. Brush over chicken and asparagus. Sprinkle with Himalayan sea salt and pepper to taste.

5. Fold the foil over the chicken and asparagus to close off the pack, pinch the ends together so the pack stays closed.

6. Grill over medium-high heat for 7-9 minutes on each side OR bake at 400 for 15-20 minutes or until chicken is cooked through and asparagus is tender. Serve immediately

This recipe makes 1 serving. This equates to the serving having - 3 ounces of Protein, 2 servings of Vegetables, and 1 Healthy Fat on the Access Health Plan
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Filed Under: diet, metabolism, protein Tagged With: asparagus, chicken, foil pack

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