Overeating and restricting to chase away the pain. Article from Psychology Today by Erin Leonard Ph.D. “Food is often used to cope with emotion. For example, a person who feels shame about who he or she is may restrict food in order to punish himself or herself and alleviate shame. In other situations, a person […]
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Hidden Veggie Meatballs
Print Recipe Hidden Veggie Meatballs Looking for an easy way to pack veggies into a meal without even knowing it? This meatball recipe is for YOU! Perfect for kids and picky eaters, they’ll never even know they’re healthy! Servings servings of proteins Ingredients 1 large onion (very finely chopped, about 1 cup)1 large zucchini (very […]
Dijon Chicken
Print Recipe Dijon Chicken If you love super simple meals that are packed with protein and flavor you HAVE to try this delicious Dijon Chicken. This recipe requires one pan and takes only 40 minutes to make from start to finish. Add some mashed cauliflower and roasted veggies on the side for a perfect weeknight […]
Chili Lime Grilled Chicken
Print Recipe Chili Lime Grilled Chicken If you’re a fan of bold flavors you HAVE to try this chicken. Great served over some cauliflower rice, a fiesta salad, or on its own! Servings 3oz. Servings Ingredients 1 lb chicken breasts boneless, skinless 4 tsp extra virgin olive oil1 garlic clove miced1 1/2 tsp ancho chili […]
Homemade Italian Dressing
Print Recipe Homemade Italian Dressing This delicious dressing is full of fresh flavors and healthy fats! Great to use as a dressing or marinade! Course Dressings Prep Time 5 Minutes Servings Ingredients 3/4 cup extra virgin olive oil 1/4 cup apple cider vinegar2 tbsp fresh lemon juice4 garlic cloves minced1/4 cup chopped fresh parsley2 tsp […]
Broiled Chicken with Artichokes and Garlic
Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 lbs boneless skinless chicken thighs1-2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 […]