“I came to see Dr. Spencer because I was sick of dealing with knee pain and fatigue. I wanted to feel better. Something had to change. I lost over 17lbs my first month and my knees immediately felt better. I noticed a change in my energy and I wasn’t having cravings like I thought I […]
hydration
John lost 72lbs in 3 months!
“I’m feeling healthier. I’m not weighed down anymore. I have more energy. I sleep better. And I’m not hungry. It doesn’t take much to start. Understanding the process makes getting results easy.”
Mitch lost 87lbs in 6 months!
“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
Roasted Sweet Pepper Chicken Lunch Bowls
Print Recipe Roasted Sweet Pepper Chicken Lunch Bowls Course Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 6 cups sweet mini peppers seeded and halved1 large red onion sliced3 oz chickenhimalayan sea salt and pepper, cumin, garlic poweder to taste Ingredients Per bowl 3 oz grilled or roasted chicken1 cup roasted pepper mix1 cup […]
Avocado and Tomato Chicken Salad
Avocado, Apple and Chicken Salad
Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!