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Dr. Nathan Spencer, D.C.
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protein

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Change it up mid-Summer with this roasted balsamic chicken and tomatoes!

Filed Under: protein Tagged With: balsamic, chicken, tomatoes

Homemade Cinnamon Almond Butter

June 12, 2017 By Dr. Nathan Spencer

What a delicacy with the fabulous hint of cinnamon!

Filed Under: protein, raw food

Italian Breakfast Scramble

June 12, 2017 By Dr. Nathan Spencer

Quick and easy protein for your morning burst of energy!

Filed Under: diet, protein Tagged With: eggs, italian herbs, zucchini

Grilled Chicken with Fresh Herb Marinade

May 28, 2017 By Dr. Nathan Spencer

Who loves their herbs? Whether you grow them or buy them, they work in this dish!

Filed Under: diet, metabolism, protein Tagged With: chicken, herb marinade

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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