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Dr. Nathan Spencer, D.C.
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protein

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Change it up mid-Summer with this roasted balsamic chicken and tomatoes!

Filed Under: protein Tagged With: balsamic, chicken, tomatoes

Homemade Cinnamon Almond Butter

June 12, 2017 By Dr. Nathan Spencer

What a delicacy with the fabulous hint of cinnamon!

Filed Under: protein, raw food

Italian Breakfast Scramble

June 12, 2017 By Dr. Nathan Spencer

Quick and easy protein for your morning burst of energy!

Filed Under: diet, protein Tagged With: eggs, italian herbs, zucchini

Grilled Chicken with Fresh Herb Marinade

May 28, 2017 By Dr. Nathan Spencer

Who loves their herbs? Whether you grow them or buy them, they work in this dish!

Filed Under: diet, metabolism, protein Tagged With: chicken, herb marinade

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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