How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]
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Donna lost 24lbs in 3 months!
“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”
Mitch lost 87lbs in 6 months!
“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
Food & Emotions
Overeating and restricting to chase away the pain. Article from Psychology Today by Erin Leonard Ph.D. “Food is often used to cope with emotion. For example, a person who feels shame about who he or she is may restrict food in order to punish himself or herself and alleviate shame. In other situations, a person […]
The Weight Loss Workshop You DON’T Want to Miss!!!
Are you serious about LOSING weight? Our PROVEN system has helped hundreds of patients Lose up to 1 lb of fat per day and KEEP IT OFF!!! I extend to YOU this Opportunity!!! I will outline my Unique Weight Loss System and show you how to lose unwanted fat quickly, safely and effectively!!!! Over the past 12 years in my busy chiropractic office, I see […]