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Dr. Nathan Spencer, D.C.
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Breakfast

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Bell Pepper Egg in a Hole Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 red bell pepper sliced4 large eggshimalyan sea saltpepper2 tsp coconut oil Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 […]

Filed Under: Uncategorized

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

Spinach with Baked Eggs and Smoked Salmon

May 14, 2018 By Dr. Nathan Spencer

Great for breakfast or that special brunch – or just because!

Filed Under: Uncategorized

Ground Beef, Eggs and Avocado Breakfast Bowl

May 14, 2018 By Dr. Nathan Spencer

A breakfast bowl packed with flavor and nutrients to start your day off right. (take it to go!)

Filed Under: diet, metabolism, protein Tagged With: breakfast bowl

Sautéed portabella mushrooms with fried eggs

May 12, 2018 By Dr. Nathan Spencer

Protein & fresh veggies – for breakfast, lunch or dinner!

Filed Under: Uncategorized

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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