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Lunch

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Sheet Pan Mushroom and Onion Cod Recipe Course Dinner, Lunch, Main Dish Servings Ingredients 14oz frozen pearl onions1 tsp dried thyme1 tblsp dried parsley1/2 tsp ground black pepper8 oz sliced mushrooms1/2 lb frozen cod fish Course Dinner, Lunch, Main Dish Servings Ingredients 14oz frozen pearl onions1 tsp dried thyme1 tblsp dried parsley1/2 tsp […]

Filed Under: Uncategorized Tagged With: cod

Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

Easy Baked Zucchini Chips

May 5, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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