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Main Dish

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Butter Salmon Zoodles Course Dinner, Main Dish, Side Dish, Snacks Keyword zoodles Servings Ingredients 2 large zucchini spiralized1 lb skinless salmon filet cut into cubes1/2 lemon juiced2 tsp butter melted (or coconut oil)1 clove garlic fresh, minced1 pinch chili powderHimalayan sea salt to tasteblack pepper to taste1 1/2 cup cherry tomatoes fresh, […]

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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