• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Snacks

Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!! Print Recipe Homemade Tzatziki […]

Filed Under: Uncategorized

Dairy Free Queso Dip with Ground Beef

February 2, 2022 By Dr. Nathan Spencer

You’ll never guess that this creamy queso dip is completely DAIRY FREE! It’s perfect for parties or game day or to enjoy all on your own! Be careful though, this stuff is SERIOUSLY addicting. Print Recipe Dairy Free Queso Dip with Ground Beef Course Main Dish, Side Dish, Snacks Prep Time 15 minutes Cook Time […]

Filed Under: metabolism, Recipes, vegetable

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

One Pot Zucchini Noodles with Tomato Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe One Pot Zucchini Noodles with Tomato Sauce Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 oz can diced or crushed tomatoes1/2 cup chicken broth1/2 tblsp italian seasoning1 tsp onion powder2 zucchinis average size, spriralized10-12 cherry tomatoes halved Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 […]

Filed Under: diet, metabolism, vegetable, weightloss

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 9
  • Go to Next Page »

Primary Sidebar

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.