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Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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coconut oil

Homemade Cinnamon Almond Butter

June 12, 2017 By Dr. Nathan Spencer

What a delicacy with the fabulous hint of cinnamon!

Filed Under: protein, raw food

Italian Breakfast Scramble

June 12, 2017 By Dr. Nathan Spencer

Quick and easy protein for your morning burst of energy!

Filed Under: diet, protein Tagged With: eggs, italian herbs, zucchini

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Filed Under: protein Tagged With: cauliflower rice, chicken, stir fry

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

Chicken Apple Sausage

April 26, 2017 By Dr. Nathan Spencer

Chicken apple sausage isn’t just for breakfast anymore! Great to pack for lunch!

Filed Under: protein Tagged With: chicken, protein, sausage

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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