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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

Balsamic Tomato and Onion Salad

October 28, 2017 By Dr. Nathan Spencer

Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!

Filed Under: metabolism, protein, raw food, vegetable Tagged With: balsamic vinegar, basil, holiday side dish, protein, side dish, tomatoes, weight loss

Beef Stuffed Mushrooms

August 29, 2017 By Dr. Nathan Spencer

Beef Stuffed Mushrooms, a nutritious snack or side dish!

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed mushrooms

Moroccan Chicken Stir Fry

August 29, 2017 By Dr. Nathan Spencer

You don’t have to eat out to have a Moroccan Chicken Stir Fry! Packed with a punch and healthy veggies!

Filed Under: diet, metabolism, protein Tagged With: chicken stir fry, moroccan, protein, stir fry

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Burger Salad with Mustard Dressing

August 8, 2017 By Dr. Nathan Spencer

New twist on the burger! Burger Salad!

Filed Under: diet, metabolism, protein, raw food, vegetable Tagged With: burger, salad

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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