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Oven Roasted Butternut Squash and Kale

October 28, 2017 By Dr. Nathan Spencer

Print Recipe
Oven Roasted Butternut Squash and Kale
Oven Roasted Butternut Squash and Kale
Course Dinner, Lunch, Side Dish
Servings
Ingredients
  • 1 cup butternut squash peels and diced into cubes
  • 1 cup baby kale
  • 2 garlic cloves minced
  • 6 almonds thinly sliced
  • 2 tsp paprika
  • 1 tsp coconut oil melted
  • himalayan sea
  • fresh ground pepper
Course Dinner, Lunch, Side Dish
Servings
Ingredients
  • 1 cup butternut squash peels and diced into cubes
  • 1 cup baby kale
  • 2 garlic cloves minced
  • 6 almonds thinly sliced
  • 2 tsp paprika
  • 1 tsp coconut oil melted
  • himalayan sea
  • fresh ground pepper
Oven Roasted Butternut Squash and Kale
Recipe Notes

1. Preheat oven to 400 F.

2. Place the butternut squash in an oven-safe casserole dish.

3. Drizzle with coconut oil, garlic, parsley, and paprika; season with Himalayan sea salt and pepper to taste.

4. Stir until well combined.

5. Cover and place in the oven for 40 to 45 minutes.

6. Add the kale to the butternut squash, toss, and place back in the oven.

7. Bake another 5 to 6 minutes; adjust seasoning as desired.

8. Serve the butternut squash topped with sliced almonds.

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Filed Under: metabolism, protein, vegetable, weightloss Tagged With: butternut squash, kale, oven roasted

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