“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
weight loss
Heather lost 60lbs in 5 months!
“When I first joined Dr. Spencer’s program I was hoping to lose 50lbs. To be honest, I wasn’t sure I could succeed. Within my first month I lost 17lbs and felt great. I was enjoying the foods on my program and I noticed a huge change in my energy. In just 5 months I […]
Balsamic Tomato and Onion Salad
Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!
Weight Loss Tip – Progress vs. Perfection
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.
Weight Loss Tip – When to drink Water
Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.
Weight Loss Tip – Best Weight Loss Foods
Dr. Spencer talks about the best and most nutritious weight loss food on the planet.