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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Archives for May 2017

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Filed Under: diet Tagged With: buttermilk, low cal

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

Mean Green Supreme

May 1, 2017 By Dr. Nathan Spencer

Drink up this goodness for a healthy start to your day!

Filed Under: fruit, metabolism, vegetable

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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