Dr. Spencer talks about the best and most nutritious weight loss food on the planet.
diet
Dehydration and Weight Loss
Dehydration can make you gain weight and get sick. Dr. Spencer explains how dehydration is associated with hypertension and high cholesterol.
Dehydration and Weight Loss Resistance
Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!
Italian Breakfast Scramble
Quick and easy protein for your morning burst of energy!
Strawberry Chicken Spinach Salad with Citrus Dressing
This is a great idea for Summer and for on the go, WHEREVER you go!
Grilled Chicken with Fresh Herb Marinade
Who loves their herbs? Whether you grow them or buy them, they work in this dish!