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Dr. Nathan Spencer, D.C.
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Dinner

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Lemon Almond Chicken Salad

June 28, 2017 By Dr. Nathan Spencer

Keeps for leftovers, packed with protein and flavor, serve on greens or eat alone!

Filed Under: diet, fruit, protein Tagged With: chicken, chicken salad, lemon

Turkey Greens Frittata

June 28, 2017 By Dr. Nathan Spencer

Just a simple stir and bake for this healthy turkey frittata!

Filed Under: diet, metabolism, protein Tagged With: frittata, greens, turkey

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Paula lost 42 lbs in 4 months!

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